FOOD:Pomegranate & Roasted Delicata Autumn Salad

Welcome Made By Girl readers! Jen from Pretty Eats here with a gorgeous Autumn salad you'll want to eat for lunch, and then again for dinner! I am so inspired by the colors of Fall / the warm colors of Delicata Squash are a perfect pairing with hearty, earthy green kale. A quick roast in the oven is all the cooking needed, and simply assemble the rest of the ingredients for this seasonal celebration on a plate.

Pomegranate & Roasted Delicata Autumn Salad Ingredients: 
serves 2 

• 1 small delicate squash, seeded and sliced into 1 inch rounds, *reserve seeds 
• 4 cups kale, rinsed and chopped 
• 1/3 cup pomegranate seeds 
• 2 oz goat cheese 
• 1/3 cup candied walnuts 
• extra virgin olive oil & red wine vinegar 
• salt & pepper Directions: 
• Preheat oven to 425f. 
• Place squash slices and seeds on a parchment-lined baking sheet. Drizzle with a touch of olive oil, sprinkle with salt and pepper. Bake in 425f oven for 15 minutes. 
• In a large salad bowl, mix kale with 2 tbsp olive oil and 1 tbsp red wine vinegar, a pinch of salt and pepper. Toss well and adjust seasoning if desired. 
• After roasted delicate squash has cooled for a few minutes, cut rounds in half. 
• Serve up plates of kale and top with squash, roasted squash seeds, walnuts, goat cheese, and pomegranate seeds. Enjoy! 

 -post and images by jen olsen

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FOOD: Watercress Salad with Creamy Poppyseed Dressing

Hi Made By Girl! This is Jen from Pretty Eats coming to you with an elegant & refreshing (end of Summer) lunch, Watercress Salad with Creamy Poppyseed Dressing. The most gorgeous bunches of watercress have been popping up at my local farmer's market and I couldn't resist taking some home. Watercress is a powerhouse food, full of cancer-fighting nutrients, and great in sandwiches and salads. Pairing this peppery green with a light creamy dressing makes for a winning combination!

Watercress Salad with Creamy Poppyseed Dressing

Ingredients:

Poppyseed Dressing
    •    1/2 c plain whole fat yogurt
    •    1/4 c crumbled cheese, such as feta or goat's cheese
    •    juice of 1/2 lemon
    •    2 tsp poppyseeds
    •    1/2 tsp sea salt
    •    1/4 tsp freshly ground pepper

3 cups of fresh watercress

Directions: 

Simply whisk dressing ingredients, adding extra lemon juice to obtain desired thickness. Drizzle over freshly rinsed watercress and enjoy!

-post by jen olson via pretty-eats

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FOOD: Asian Super Slaw Salad

Hi Made By Girl readers, it is Amanda from A Life Well Lived  here to share one of my all time favorite salads with you. I am just going to put it out there - this might be the best salad that you ever make. This Asian Super Slaw Salad is super healthy but also super tasty. It is crunchy and creamy all at the same time. Plus this is one of those recipes where everyone loves it, picking eaters and vegetarians alike. It is just that good.

This salad is really adaptable. You could top it with peanuts for an extra crunch. Adding green onions or mint would be delicious. You can use all purple cabbage or even all carrots. The sky is the limit. If someone in your family can't eat peanut butter, try it with tahini or almond butter. It might taste a little bit different but it will still be creamy and delicious.

Ingredients:

• 1/3 cup rice vinegar
• 1/4 cup walnut oil 
• 1 tablespoon sesame oil
• 1/3 cup creamy peanut butter
• 3 tablespoons soy sauce
• 3 tablespoons (packed) golden brown sugar
• 2 tablespoons minced peeled fresh ginger
• 1 1/2 tablespoons minced garlic
• 5 cups thinly sliced green cabbage
• 2 cups thinly sliced purple cabbage
• 2 large red or yellow bell peppers, cut into matchstick-size strips
• 2 medium carrots, peeled, cut into matchstick-size strips
• 1/2 cup chopped fresh basil
• sesame seeds 

Whisk the first 8 ingredients in small bowl to blend. (Dressing can be made 1 day ahead. Let stand at room temperature 30 minutes before topping the vegetables with it.)

Combine remaining ingredients in large bowl. Add dressing and toss to coat. Season with salt and pepper to taste and sprinkle with sesame seeds.

Serves about 6 people. 

- post by Amanda

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Food: Winter Citrus Salad

With gray skies and snow on the ground, I start to find myself in a slump this time of year…anyone else? Lauren here, and today I’m excited to share a recipe to cure your winter blues. 

This salad is pretty much like sunshine on a plate: refreshingly bright and colorful, and packed with good-for-you citrus that's plentiful at the market right now. Serve it alongside grilled fish and veggies for dinner or as part of your next brunch spread—it really works any time of day! Keep reading for the super simple recipe…

For the salad:

1 ruby red grapefruit

1 blood orange

1 cara cara orange (or navel orange)

1 clementine

1 meyer lemon

Handful of unsalted, shelled pistachios, finely chopped

Handful of dried currants

A couple leaves of fresh mint, cut into very thin strips 

Lime zest

 

For the dressing:

1 teaspoon good maple syrup

1 teaspoon Dijon mustard

2 tablespoons red wine vinegar

Juice from half a Meyer lemon

1/4 cup olive oil

Kosher salt

Freshly ground pepper

Instructions:

1. Cut off the ends, then remove the peels and as much membrane as possible from all the citrus. Cut each into thin rounds and layer on a plate. 

2. Sprinkle pistachios, currants, mint and lime zest on top. 

3. Combine maple syrup, Dijon mustard, red wine vinegar and Meyer lemon juice. Slowly whisk in olive oil, then season with salt and pepper. Drizzle a small amount of the dressing over the salad.

-Recipe and images by Lauren Craig

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Food: Blackberry, Polenta & Chicken Salad

Hi everyone, Hope you're having a nice week so far! It's Lauren from Perpetually Chic, dropping in today with a recipe I created to showcase my new favorite ingredient: Lavender. If you don't have lavender growing in your garden or available at your farmers' market, not to worry. You can find dried culinary lavender in the spice section at any good grocery store.

I know what you may be thinking--I love the scent of lavender in aromatherapy, soaps and candles, but in my food? Yes! When used in the right quantity, lavender lends an amazingly subtle (not overpowering at all) floral flavor to cocktails, lemonade, marinade and more. 

This salad combines grilled chicken and polenta with sweet blackberries and peaches--a good combo on its own, but really great with lavender weaved into the marinade and dressing. Read on for the details...

Make it ahead tip: Marinate the chicken overnight to let the flavors soak in, and cook and refrigerate the polenta for up to a day until you're ready to grill. 

Blackberry, Polenta & Chicken Salad with Lavender Vinaigrette:

For the Chicken Marinade

• 2 tablespoons olive oil
• 2 teaspoons honey
• 2 cloves garlic, minced
• 2 teaspoons orange zest
• 2 teaspoons fresh thyme
• 1 teaspoon lavender buds (I used fresh, but you can also substitute dried)
• Salt and pepper to taste
• 2 boneless, skinless chicken breasts

For the Vinaigrette:

• 1/3 cup olive oil
• 1/3 cup white balsamic vinegar
• 1 teaspoon lavender buds, finely chopped
• 1/2 teaspoon sea salt 
• Drizzle of lavender simple syrup, to taste

For the Salad

• 2 marinated chicken breasts, grilled
• 1 firm but ripe peach, diced
• A dozen blackberries
• Grilled polenta rounds
• Leafy lettuce (I love red romaine)

Instructions:

1. To make the marinade, combine all ingredients in a plastic bag. Score the chicken breasts, drop into the bag and submerge in marinade. Let sit for at least 30 minutes in the refrigerator. It's even better if you make it the day ahead and let the chicken sit overnight. 
2. To make the polenta, bring three cups of water and 2 teaspoons of salt to a boil in a small pot. Reduce heat and slowly whisk in 1.5 cups of cornmeal. Keep whisking while the mixture thickens, just a few minutes. Spray a 9-inch pan and then pour the hot, thickened polenta into the pan. Let cool, about 30 minutes. (This can also be made ahead.)
3. To make the vinaigrette, whisk together all dressing ingredients in a small bowl.
4. Preheat a grill, then grill the marinated chicken breasts. Let the chicken rest 5 minutes, then slice. 
5. Cut the set polenta into pie slices or circles using a cookie cutter. Lightly brush each side with olive oil, then grill until hot and slightly charred, about 3 minutes per side.
6. Create your salad by layering the lettuce, chicken, blackberries and peaches on a plate. Serve the polenta on the side, or cut it into bite-sized pieces and top directly on the salad. 
7. Drizzle the lavender dressing over everything. I added a few lavender sprigs just for pretty presentation!

-photos & images by Lauren Craig

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