FOOD: ZUCCHINI FRIES

Hi there! Jen from Lemond Drop Love here.  Aren’t zucchini the most versatile veggie?

They substitute pasta and fries (my two favorites) surprisingly well—thank goodness! Being a french fry lover and having a few more pound to shed post pregnancy, I have been trying to eat as healthy as I can without driving myself crazy. These zucchini fries have a lot of flavor plus a really nice crunch and have been able to satisfy my cravings in a big way.  For those of you trying to eat healthy at the start of the New Year, I think you will enjoy these as much as I have.


INGREDIENTS:
Fries
2 medium zucchinis, sliced into skinny sticks
2 large eggs, beaten
1 1/2 cup Panko bread crumbs
3 tablespoons Parmesan cheese
1/4 teaspoon dried oregano
1/4 teaspoon paprika
Salt and pepper to taste
Dipping Sauce
1/2 cup Vegenaise
1 teaspoon lemon juice
1 teaspoon hot sauce (Cholula)
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper


DIRECTIONS:
  • Preheat oven to 425 degrees F. Spray or oil a baking sheet and set aside.
  • Cut zucchini into thin slices and set a side. In a dish, combine the Panko, Parmesan cheese, oregano, paprika, salt, and pepper and mix well. In a small bowl, whisk two eggs.
  • Dip the zucchini sticks in the eggs and then into the Panko mixture. Coat evenly.
  • Place the coated zucchini sticks onto the prepared baking sheet.
  • Bake for about 20 minutes, turning once about halfway through, until golden brown and crispy.
  • To make the dipping sauce, place all of the ingredients in a bowl; then whisk until combined.




-photos and post by Jen Costea


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13 comments

  1. These look so good and tasty!
    I'm trying to be healthier but it is hard to keep away from cravings
    I'll try these next time I feel like having fries
    Thanks so much! :)

    neenyslittleblog.blogspot.co.uk

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  2. wow, i really need to try this. i understand you totally, I'm crazy about fries and sometimes i eat it two-three days in a row, not so good. I suppose I like this, looks delicious, that's for sure :)

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  3. Looks delish! Definitely need to try these x

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  4. These look so good! Might need to make these for Superbowl Sunday :)

    http://www.mintnotion.com

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  5. Wow! These look amazing!

    http://www.thecharleygirl.com

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  6. They certainly are and your recipe looks so good I must have a bash at it!!

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  7. I admit, I've never had these.... They look like a great snack though. 👍

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  8. Yum! These look so delish!

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  9. Yum! These look delicious! Can't wait to try!!
    xo. Leslie
    Segreto Finishes

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  10. I love zucchini. Definitely will have to try this. I've made zucchini chips before and they were great.

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  11. They look different from mine:
    www.stefkestens.blogspot.be but SUPER delicious. Great job.

    ReplyDelete

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